Weigh In record (no journal entry) for 30 April 2016
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
|
|
1008 kcal
|
Fat: 33.97g | Prot: 32.85g | Carbs: 141.41g.
Breakfast: Crostata M.Braito 21.03, Galbusera Biscotti Integrali, Loacker Fogliette al Latte, Loacker Wafer Napolitaner, Crownfield Crownfield Choco Cluster, Di Leo Biscotti Integrali con Crusca, Crownfield Bran Flakes, Nescafe Caffè per Latte, Parmalat Latte Magro con Gusto. Lunch: La Bottega del Gusto Prosciutto Cotto a Cubetti, Mais, Lattuga, Olio Extra Vergine di Oliva, Ponti Glassa alla Soia, Cavolo Cappuccio, Rucola, Ponti Dolceagro, Ponti Aceto Balsamico di Modena, Carote, Radicchio Rosso, Crownfield Barretta Muesli Peanut, Loacker Barretta Frutti Oleosi. more...
|
|
3032 kcal
|
Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, T25 - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Insanity - 35 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicepis's Weight History
|