Weigh In record (no journal entry) for 02 May 2016
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 130.61g | Prot: 133.73g | Carbs: 262.48g.
Breakfast: Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Noten / Havermout Taart. Dinner: Aardbeien, Campina Perzik Yoghurt, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kip Drumsticks. Snacks/Other: Gemengde Notenmix, Estella Kaneelstengels, Côte d'Or Noir de Noir, Bolletje Goed Bezig Krokante Graanrepen Naturel, Banaan. more...
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3701 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes. more...
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steady weight
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janjonker's Weight History
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