Weigh In record (no journal entry) for 02 May 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 83.10g | Prot: 185.41g | Carbs: 349.52g.
Breakfast: Mangos, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Caotina Original, Kellogg's Frozen, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Eisbergsalat, Edeka Salatmischung 4 Jahreszeiten, Femeg Wildlachs Filets, Gurke (mit Schale), Gelbe Paprika, Oryza Natur Reis. Dinner: Tomaten, Ei, Gut & Günstig Roggenbrötchen, Edeka Dinkelbrötchen, Gut & Günstig Delikatess Putenbrust, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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steady weight
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