Weigh In record (no journal entry) for 01 May 2016
|
91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2797 kcal
|
Fat: 85.82g | Prot: 208.38g | Carbs: 290.59g.
Breakfast: Kupiec Płatki Jaglane, Melvit Płatki Owsiane Górskie, Białko Jaja Kurzego, Jajko (Całe), BioTech USA Iso Whey Zero, Banany, Cynamon. Lunch: Jajko na Twardo, Kasza Jaglana, Pierś z Kurczaka Gotowana. Dinner: Olej Lniany, Halina Kasza Orkiszowa, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana, Jajko (Całe). Snacks/Other: Bluedino Ser Carski Pełnotłusty, Olej Lniany, Pestki Dyni, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty. more...
|
|
4261 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|