sggscott's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

109.8 kg Lost so far: 6.4 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

975 kcal

Fat: 25.08g | Prot: 48.18g | Carbs: 142.95g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Country Crock Light Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: The Swiss Colony The Swiss Colony Handcrafted Cake Bite, Luzianne Sweetened Iced Tea, Low Fat Scalloped Potatoes (Food Network ), Crispy Chicken with Gravy. Snacks/Other: Dole Bananas, Dole Bananas. more...

2712 kcal

Exercise: Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14.8 kg a Week

1 Supporter Support

Comments

I am new to this site. I have been watching the food I eat and counting calories for a month. I am down 14 pounds.

01 May 16 by member: sggscott


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sggscott's Journal, 01 May 16

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