Weigh In record (no journal entry) for 01 May 2016
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.48g | Prot: 49.15g | Carbs: 182.91g.
Breakfast: Nueces, Galletas de Chocolate, Café Colado, Descafeinado, DIA Edulcorante Líquido, DIA Leche Desnatada sin Lactosa. Lunch: DIA Chocolate Negro sin Azúcar, Cacaolat Cacaolat 0%, Patatas Fritas, Aceite de Oliva, Calamar, Pimientos Verdes, Ajo, Cebollas, Quinoa (Cocida), Fanta Naranja Zero. Dinner: Cacaolat Cacaolat 0%, Albo Atún Claro en Aceite de Oliva Virgen Extra Bajo en Sal, Baguette. Snacks/Other: Cuétara Campurrianas 0%, Fanta Naranja Zero, Plátano, Max Protein Harina de Avena Micronizada, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2976 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Treadmill - 32 minutes, Elliptical - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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lourdes_mallol's Weight History
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