phongmai's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

75.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

2422 kcal

Fat: 108.63g | Prot: 198.82g | Carbs: 163.16g. Breakfast: Protein Pancakes. Lunch: Häagen-Dazs Cookies & Cream, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Nudeln (Gekocht). Dinner: Champignoncremesuppe, Weißer Reis (Gekocht), Rinderhackfleisch. more...

1998 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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phongmai's Journal, 01 May 16

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phongmai's Weight History