Weigh In record (no journal entry) for 01 May 2016
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75.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 85.34g | Prot: 114.62g | Carbs: 212.34g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Salsa, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened, Mexican Blend Cheese, Flour Tortilla. Dinner: Coffee, Grits with Cheese, Plain or Buttermilk Biscuits, Bacon. more...
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2741 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jgrantham's Weight History
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