Weigh In record (no journal entry) for 01 May 2016
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 104.94g | Prot: 175.12g | Carbs: 163.31g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Fresas, Patatas Fritas, Pan Blanco, Pollo Asado. Dinner: La Sirena Sopa De Pescado, Entrepinares Queso Curado, Naranjas, Fresas. Snacks/Other: Cañada Real Cuajada de Oveja, Vermut, DIA Rabas Empanadas, Coñac, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2862 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 5 hours and 29 minutes, Resting - 13 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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