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melliunger
Journal
01 May 16
melliunger's Journal, 01 May 16
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😳
63.5 kg
Lost so far:
16.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2016:
1294 kcal
Fat: 64.48g | Prot: 48.90g | Carbs: 110.75g.
Breakfast:
Bockwurst, Kaffee mit Milch.
Lunch:
REWE Bäcker Brötchen, Gut & Günstig Rostbratwurst.
Dinner:
Burger King Warme Belgische Waffel, Gewöhnlicher Cheeseburger.
Snacks/Other:
Beck's Ice, Sprite Sprite Zero.
more...
2654 kcal
Exercise:
Motorbike Riding - 6 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
Gaining 1.2 kg a Week
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melliunger's Weight History
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