Weigh In record (no journal entry) for 08 October 2011
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104.0 kg
Lost so far: 21.2 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2011:
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2143 kcal
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Fat: 114.29g | Prot: 135.92g | Carbs: 144.81g.
Breakfast: milk smart balance, sugar, WHEATIES. Lunch: chicken. Dinner: rum cake, crab sauce, blue cheese crumbles, vinagrette, creamy sauce, mashed potatoes, bread with butter, salad, salmon. more...
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Losing 0.5 kg a Week
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