Weigh In record (no journal entry) for 30 April 2016
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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3505 kcal
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Fat: 143.46g | Prot: 132.38g | Carbs: 183.24g.
Breakfast: Jajko na Twardo, Smalec, Morliny Boczek Wędzony, Kaufland Pomidor, Cebule. Lunch: Olimp Odżywka Białkowa, Wedel Czekolada Gorzka, Orzeszki Ziemne. Dinner: Megabol Kreatyna, Mleko z 2% Tłuszczu. Snacks/Other: Max Snack Prażynki, Soplica Wiśniówka, Schweppes Indian Tonic Water, Dr Pepper Dr Pepper, Dżin. more...
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3275 kcal
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Exercise:
Sitting - 8 hours, Grocery Shopping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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