Weigh In record (no journal entry) for 30 April 2016
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90.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 88.67g | Prot: 114.63g | Carbs: 231.72g.
Lunch: Ja! Deutscher Gouda, Thermomix Hackfleischbällchen mit Tomatensauce, Nudeln (Gekocht). Dinner: Dijonsenf, McDonald's Ketchup, Gutes Land Gouda, REWE Bockwurst, Aldi Brötchen, Aral Crossino Asia Chicken. Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 2.5 kg a Week
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