Weigh In record (no journal entry) for 30 April 2016
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 131.21g | Prot: 129.44g | Carbs: 317.55g.
Breakfast: Noten / Havermout Taart, Banaan, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Campina Perzik Yoghurt, Aldi Magere Spekreepjes, AH Spitskool, Lidl Kipfilet, AH Witte Bonen, Aviko Rösti, Onbereid, Jumbo Kipfilet Gerookt, HAK Gesneden Bladspinazie, Kania Bruine Bonensoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Tony’s Chocolonely Pure Chocolade, Verkade Extra Puur, Sapori Cantuccini, Estella Kaneelstengels. more...
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3000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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