Weigh In record (no journal entry) for 30 April 2016
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46.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 8.84g | Prot: 97.51g | Carbs: 172.46g.
Breakfast: Honig, Ideal Haferflocken. Lunch: Weißer Reis (Langkorn, Gekocht), Gurke (Geschält), Tomaten, Hähnchenbrustfilet. Dinner: Honig, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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