Weigh In record (no journal entry) for 23 November 2009
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103.6 kg
Lost so far: 1.6 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2009:
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1271 kcal
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Fat: 37.00g | Prot: 61.15g | Carbs: 174.88g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal, Optima Shakes - Creamy Milk Chocolate. Lunch: Chocolate Fudge, Butter Pound Cake. Dinner: Broccoli, Chicken Fettucini. Snacks/Other: Fiesta Quesadillas, Special Dark Chocolate Sticks, egg. more...
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3113 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 4 hours, Resting - 2 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 10.2 kg a Week
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