Weigh In record (no journal entry) for 30 April 2016
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 146.19g | Prot: 121.65g | Carbs: 273.76g.
Breakfast: 롯데 몽쉘. Lunch: 덴마크 우유 드링킹 요구르트 베리믹스, 롯데리아 오징어버거. Dinner: 코카콜라 콜라 (250ml), 양념치킨. Snacks/Other: 아이스크림. more...
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Gaining 3.5 kg a Week
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