Okay, so I lost some weight.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 45.00g | Prot: 77.19g | Carbs: 222.68g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, Hummus, Spinach, Salmon, Unsweetened Iced Tea, Sunshine Snacks Potato Stixx, White Rice. Dinner: La Preferida Spanish Rice, Chicken Breast, Grape Juice, Broccoli. Snacks/Other: Kopali Organics Dark Chocolate Covered Banana, Coffee with Sugar, David Seeds Roasted and Salted Sunflower Seeds. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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