Weigh In record (no journal entry) for 29 April 2016
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 62.86g | Prot: 79.56g | Carbs: 187.77g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Snacks/Other: French Cruller, Old Fashioned Cake Donut, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Sunsweet Dried Pitted Prunes, Great Value Frozen Blueberries. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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