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dt.macide
Journal
29 Apr 16
dt.macide's Journal, 29 Apr 16
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Weigh In record (no journal entry) for 29 April 2016
105 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2016:
989 kcal
Fat: 36.84g | Prot: 29.85g | Carbs: 135.31g.
Breakfast:
Sığır Eti Sosisi, Ev Kızartması, Eti Form Etimek.
Lunch:
Knorr Çabuk Çorba Mercimek, Dana Etinden Yapılan Köfte.
Dinner:
Filiz Yumurtalı Erişte, Yeşil Mercimek Yemeği.
Snacks/Other:
Elma, Ülker Special K Kraker.
more...
2907 kcal
Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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dt.macide's Weight History
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