Weigh In record (no journal entry) for 29 April 2016
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 77.04g | Prot: 79.92g | Carbs: 252.48g.
Breakfast: Nektarin, Yulaf Ezmesi, Süt. Lunch: Yumuşak Soya Peyniri, Marul, Elma, Çavdar Ekmeği. Dinner: Tatlı Kiraz, Muhallebi, Kıymalı Börek. more...
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Losing 5.6 kg a Week
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