Weigh In record (no journal entry) for 29 April 2016
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 157.51g | Prot: 92.79g | Carbs: 340.09g.
Breakfast: Billy's Farm Rozijnenkoeken. Lunch: Ekoplaza Gebroken Lijnzaad, Gemengde Notenmix, Hahne Havervlokken Fijn, Banaan, Ei. Dinner: Billy's Farm Rozijnenkoeken, Jumbo Oosterse Wokgroenten, Chili Con Carne, Jumbo Kipsate. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Aldi Chocolade Pinda's, Lay's Naturel Chips (Zakje), SPAR Appel Kruimel Pencees, Gemengde Notenmix. more...
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3186 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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janjonker's Weight History
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