Weigh In record (no journal entry) for 07 October 2011
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103.0 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1725 kcal
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Fat: 10.88g | Prot: 68.43g | Carbs: 174.20g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Watermelon, Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread. Dinner: Baked Beans, Chicken Drumstick (Skin Not Eaten), Cut Italian Green Beans with Potatoes. Snacks/Other: Lite Beer. more...
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Losing 4.8 kg a Week
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Randy29650's Weight History
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