Weigh In record (no journal entry) for 28 April 2016
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 163.91g | Prot: 182.37g | Carbs: 780.09g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Boerenbrood, Yakult Yakult Light. Lunch: Dr. Oetker Vanillesuiker, Ei, Banaan, Hahne Havervlokken Fijn, Gemengde Notenmix, Ekoplaza Gebroken Lijnzaad. Dinner: Jumbo Crème Brûlée, Jumbo Gemengde Groenten, AH Vlaamse Frites, Kalfsoester, Gerookte Noorse Zalm (Golden Seafood), Asperge Crèmesoep. Snacks/Other: Bros Bros Mini, Nestlé Kitkat Mini, Bounty Mini, Gemengde Notenmix, Banaan, AH Roomboter Cake, Verkade Extra Puur. more...
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3059 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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