Weigh In record (no journal entry) for 28 April 2016
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143.3 kg
Lost so far: 0.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 129.92g | Prot: 74.44g | Carbs: 285.79g.
Breakfast: Kinder Riegel (21g), Kölln Nuss & Krokant Müsli, Penny Markt Joghurt 0,1% Fett, Äpfel. Lunch: Ja! Saure Sahne, Nudeln (Gekocht), Gut & Günstig Kaisergemüse mit Butter. Dinner: Butter (Gesalzen), Gekochtes Ei, Steinecke Laugenecke. Snacks/Other: Leibniz Pick Up! Choco & Milch, Brauner Zucker, Lindt Lindor Kugeln, Gelbe Paprika. more...
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4369 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bisibook's Weight History
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