Weigh In record (no journal entry) for 28 April 2016
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54.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 53.79g | Prot: 41.70g | Carbs: 149.25g.
Breakfast: Kuru Erik, Nestle Nesfit Karışık Meyveli, Dost Yarım Yağlı Süt. Lunch: Patates Kızartması, Domatesler, Pirinç Pilavı, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada, Amigo Kaju Cevizi, Badem, Nescafe 2'Si 1 Arada. more...
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1982 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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