Weigh In record (no journal entry) for 28 April 2016
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 70.89g | Prot: 65.92g | Carbs: 125.80g.
Breakfast: Yoğurt, Kayısı, Çavdar Ekmeği. Lunch: Çavdar Ekmeği, Elma, Marul, Yumuşak Soya Peyniri, Fındık. Dinner: Kiraz Domates, Marul, Kabak, Kıyma, Çavdar Ekmeği. Snacks/Other: Zeytinyağı. more...
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Losing 0.4 kg a Week
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