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-E-M-
Journal
27 Apr 16
-E-M-'s Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
147.5 kg
Lost so far:
0 kg
.
Still to go:
42.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
1458 kcal
Fat: 57.50g | Prot: 79.75g | Carbs: 165.75g.
Lunch:
Publix Skim Milk, Naturade Total Soy Meal Replacement - Chocolate.
Dinner:
Foster Farms Chicken Corn Dogs.
more...
7125 kcal
Exercise:
Standing - 4 hours, Watching TV/Computer - 2 hours, Working - 2 hours, Do It Yourself (DIY) - 7 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.9 kg a Week
9 Supporters
Support
Comments
Great loss there!
27 Apr 16 by member:
warrenwinter
excellent work
27 Apr 16 by member:
jimmiepop
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-E-M-'s Weight History
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