Weigh In record (no journal entry) for 27 April 2016
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104.8 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.35g | Prot: 46.15g | Carbs: 101.68g.
Breakfast: Kızarmış Yumurta, Pınar Light Beyaz Peynir, Siyah Zeytin, Uno Kepekli Ekmek, Pınar Light Labne, Banvit Piliç Salam. Lunch: Uno Kepekli Ekmek, Yeşil Mercimek Salatası. Dinner: Pide Ekmeği, Izgara Köfte, Mevsim Salata, Eker Ayran. Snacks/Other: Starbucks Filtre Kahve (Grande), Lipton Beşi Bir Arada, Eti Form Mısır ve Pirinç Patlağı (27g). more...
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steady weight
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dt.macide's Weight History
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