Weigh In record (no journal entry) for 27 April 2016
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137.4 kg
Lost so far: 3.6 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 161.45g | Prot: 121.29g | Carbs: 32.48g.
Breakfast: Ideal Shape Strawberry Ideal Shake. Lunch: Wendy's Caesar Side Salad (No Croutons), Michael Angelo's Sausage, Peppers & Onions, Applebee's Shrimp ‘N Parmesan Sirloin. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 0.0 kg a Week
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