Weigh In record (no journal entry) for 22 November 2009
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86.9 kg
Lost so far: 19.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2009:
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1950 kcal
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Fat: 46.61g | Prot: 192.08g | Carbs: 202.22g.
Breakfast: Glazed Doughnut. Lunch: Slow Cooker Provencal Chicken and Beans. Dinner: Wahoo's Blackened Chicken Salad. Snacks/Other: Golden Spoon Frozen Yogurt, Egg Protein, Trader Joe's Dried Pineapple, Trader Joe's Greek Yogurt. more...
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Losing 0.2 kg a Week
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wintersmith's Weight History
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