Weigh In record (no journal entry) for 27 April 2016
|
87.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 79.12g | Prot: 131.14g | Carbs: 135.81g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, San Juan Clara de Huevo. Lunch: Milpa Real Tostadas de Maiz, Blue or Roquefort Cheese Salad Dressing (Fat Free), Bachoco Tiras de Pechuga de Pollo, Aguacate, Brócoli, Apio, Jitomate, Champiñones, Huevo Duro. Dinner: Campbell's Caldo De Res, Kirkland Signature Mezcla de Frutas y Nueces, SuKarne Carne Deshebrada de Res, Nopalia Tortillas de Nopal (14g), Avocados. Snacks/Other: Apio, Pepino (Pelado), Jícama. more...
|
|
4015 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciscoinguanzo's Weight History
|