Weigh In record (no journal entry) for 27 April 2016
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 76.46g | Prot: 92.95g | Carbs: 192.45g.
Breakfast: Casa Tarradellas Fuet Espetec Extra, Manzana Golden, Actimel Actimel 0%. Lunch: Pan Blanco, Naranjas, Lay's Patatas Fritas Gourmet, Emcesa Chuleta de Cerdo Sajonia, Gutarra Judias Verdes Cortadas en Tiras. Dinner: Plátano, Fresas, Pan Blanco, Boquerones Fritos. Snacks/Other: Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3538 kcal
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Exercise:
Natación Garmin - 54 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours and 9 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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