Weigh In record (no journal entry) for 27 April 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 78.81g | Prot: 173.31g | Carbs: 369.65g.
Breakfast: Pflaumen, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Caotina Original, Kellogg's Frozen, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Birnen. Lunch: Edeka Salatmischung Kräutersalat, Tomaten, Brokkoli, Oryza Natur Reis, Friki Hähnchen Hackfleisch. Dinner: Edeka Bio Reiswaffeln Natur, Gelbe Paprika, Romanesco, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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Losing 3.5 kg a Week
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