Weigh In record (no journal entry) for 27 April 2016
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77.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 72.26g | Prot: 89.75g | Carbs: 158.83g.
Breakfast: Pomidory, Pikok Kiełbasa Śląska Drobiowa, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Graham. Dinner: Lewiatan Czeko Karmelki, Nasze Smaki Kiełbasa Śląska, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek. Snacks/Other: Pomidory, Pikok Kiełbasa Śląska Drobiowa, Morliny Kiełbasa Krakowska Sucha, Drosed Podlaski Pasztet Drobiowy, Rama Classic, Chleb Graham. more...
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steady weight
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MariuszW.'s Weight History
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