Weigh In record (no journal entry) for 26 April 2016
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 48.76g | Prot: 50.88g | Carbs: 208.90g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oatmeal Cookie with Raisins, Bread Stuffing, Baked or Broiled Oysters, Calavo Avocado, Paramount Reserve Premium Lump Crabmeat, Whiskey Sour (Prepared). Dinner: Oatmeal Cookie with Raisins. Snacks/Other: Cantaloupe Melons. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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