Weigh In record (no journal entry) for 26 April 2016
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 149.94g | Prot: 123.29g | Carbs: 299.04g.
Breakfast: Hacendado Palmeritas, Actimel Actimel 0%. Lunch: Lay's Patatas Fritas Gourmet, Naranjas, Pan Blanco, Entrecot, Hacendado Migas de Pastor. Dinner: Albaricoques, Entrepinares Queso Curado, Pan Blanco, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Hacendado Palmeritas, Rioverde Pepinillos Sabor Anchoa, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3060 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 10 hours and 53 minutes, Sleeping - 5 hours and 51 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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Gaining 3.6 kg a Week
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jmcarden's Weight History
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