Weigh In record (no journal entry) for 26 April 2016
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.69g | Prot: 56.44g | Carbs: 161.97g.
Breakfast: Egg (Whole), Egg White, Pauls Skinny Milk. Lunch: Arnott's Vita-Weat Crackers Multigrain, Subway 6" Veggie Delite on Wheat. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Pringles Cheddar Cheese. Snacks/Other: Five:Am Natural Organic Yoghurt, Peters Fandangles. more...
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Gaining 0.2 kg a Week
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