ezlai's Journal, 26 Apr 16

Weigh In record (no journal entry) for 26 April 2016

63.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1799 kcal

Fat: 73.71g | Prot: 44.63g | Carbs: 187.38g. Lunch: 매일 매일우유, 페레로 누텔라, 식빵. Dinner: 스팸, 식빵, 위스키. Snacks/Other: 네이블 오렌지. more...

2147 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

ezlai's Weight History