Weigh In record (no journal entry) for 26 April 2016
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 57.20g | Prot: 104.23g | Carbs: 212.08g.
Lunch: 배추김치, 직화구이 또는 일반구이한 돼지갈비, 비빔냉면. Dinner: 돼지고기장조림, 고추장아찌, 육계장, 공기밥. Snacks/Other: 오렌지, 빙그레 바나나우유, 딸기. more...
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2506 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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blackkis's Weight History
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