sunnykn's Journal, 22 Nov 09

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Weigh In record (no journal entry) for 22 November 2009

105.1 kg Lost so far: 0.2 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2009:

1344 kcal

Fat: 38.97g | Prot: 55.29g | Carbs: 199.38g. Breakfast: Egg, Optima Shakes - Creamy Milk Chocolate. Lunch: lean pockets chicken cheddar. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, smart ones ziti. Snacks/Other: Special Dark Chocolate Sticks. more...

3083 kcal

Exercise: Shopping - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

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sunnykn's Journal, 22 Nov 09

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sunnykn's Weight History