Weigh In record (no journal entry) for 25 April 2016
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.82g | Prot: 44.07g | Carbs: 178.71g.
Breakfast: Peynirli Börek, Yörsan Beyaz Peynir, Şeker, Zeytin, Domatesler, Salatalık (Kabuklu), Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Yoğurtlu Makarna, Türlü. Dinner: Pınar Light Üçgen Peynir, Kepekli Ekmek. Snacks/Other: Nescafe 3 Ü 1 Arada, Danone Activia Çilekli, Badem, Fındık. more...
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steady weight
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mutsuzkız's Weight History
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