Weigh In record (no journal entry) for 06 October 2011
|
62.4 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2011:
|
1477 kcal
|
Fat: 58.12g | Prot: 37.70g | Carbs: 213.06g.
Breakfast: Tea (Brewed) , Hearty Medleys - Apple Cranberry Almond. Lunch: Skim or Nonfat Milk (Calcium Fortified), Fiber Plus Antioxidants Cinnamon Oat Crunch. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Sun Chips Monterey Jack & Sundried Tomato, Chocolate Chip Pecan Cookies, Butter Mini Popcorn Bags, Mocha Iced Coffee with cream. more...
|
|
2001 kcal
|
Exercise:
Driving - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elliz174's Weight History
|