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tugcecik
Journal
25 Apr 16
tugcecik's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
60 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
1559 kcal
Fat: 87.46g | Prot: 51.61g | Carbs: 157.08g.
Breakfast:
Yumurta Omleti, Haşlanmış Yumurta.
Lunch:
Ceviz, Leblebi, Eti Form Kepekli Çubuk Kraker.
Dinner:
Cacık, Biber Dolması.
Snacks/Other:
Yeşil Erik, Şeftali.
more...
1606 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tugcecik's Weight History
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