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If I don't record everything I eat I eat anything I want, so I need to be more diligent.
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 55.72g | Prot: 34.95g | Carbs: 189.38g.
Breakfast: Asda Digestive Biscuits, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: White Table Wine, Chocolate, Broad Beans, Bananas, Apples, Extra Virgin Olive Oil, Dry Spaghetti. more...
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Losing 0.2 kg a Week
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