Weigh In record (no journal entry) for 25 April 2016
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 96.26g | Prot: 143.44g | Carbs: 260.43g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Naturel, Yakult Yakult Light, Bolletje Oerknäck Waldkorn, AH Gerookte Zalmplakken, Ei, Quaker Havermout (30g), Milsani Halfvolle Melk. Lunch: Ei, Ekoplaza Gebroken Lijnzaad, Banaan, Hahne Havervlokken Fijn, Gemengde Notenmix. Dinner: Milbona Volle Yoghurt Perzik Passie, Campina Perzik Yoghurt, Sperziebonen, AH Witte Bonen, AH Kabeljauwfilet. Snacks/Other: Verkade Extra Puur, Lidl Appeltaart Bereid met Roomboter. more...
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3490 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 3 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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