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Astrogirl
Journal
06 Oct 11
Astrogirl's Journal, 06 Oct 11
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Weigh In record (no journal entry) for 06 October 2011
69.9 kg
Lost so far:
5.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2011:
1018 kcal
Fat: 25.80g | Prot: 38.80g | Carbs: 142.72g.
Breakfast:
(Frusili) Juicy Blueberries, Tea (Brewed).
Lunch:
Butterpak, Seed Sensation Bread, Chunky Chilli Soup.
Dinner:
Skimmed Fresh Milk, Mexican Veg Pot.
more...
1911 kcal
Exercise:
Sleeping - 11 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours.
more...
Gaining 3.2 kg a Week
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Astrogirl's Weight History
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