Weigh In record (no journal entry) for 21 November 2009
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105.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2009:
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1309 kcal
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Fat: 52.50g | Prot: 36.79g | Carbs: 184.37g.
Breakfast: Pineapple Slices in 100% Juice, Healthy Pop Kettle Corn. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Diet Coke, Compleats Chicken & Dumplings. Dinner: Radishes, Diet Coke, Egg, Caesar Salad Kit. more...
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3196 kcal
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Exercise:
Shopping - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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