juli1279's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

64.5 kg Lost so far: 9.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1126 kcal

Fat: 56.25g | Prot: 51.49g | Carbs: 107.07g. Breakfast: Белый Замок Молоко 2,5%, Авоська Колбаса Армавирская, Сливочное Масло, Мягкая Белая Булка. Lunch: Курица Вареная, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...

2391 kcal

Exercise: Working - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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juli1279's Journal, 25 Apr 16

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juli1279's Weight History