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greener333
Journal
05 Oct 11
greener333's Journal, 05 Oct 11
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Weigh In record (no journal entry) for 05 October 2011
122.9 kg
Lost so far:
8.6 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2011:
809 kcal
Fat: 43.85g | Prot: 89.11g | Carbs: 13.27g.
Lunch:
cheddar cheese.
Dinner:
pork loin chop, boiled egg, tomato, romaine lettuce, scallions, radish.
more...
3808 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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greener333's Weight History
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